Headache Tips from a Huntington Chiropractic Office

Headache Tips from a Huntington Chiropractic Office

Chiropractors talk about the Sitting Epidemic

Just about everyone in Huntington suffers from headaches once in awhile. Most of them don’t require any kind of medical attention and gradually subside with time. It is when a headache starts to interfere with your daily activities or takes them over completely that you need to seek professional attention. Follow these headache tips from a Huntington chiropractic office to find relief and stay one step ahead of the problem.

Why Does My Head Hurt?

There are a host of different “triggers” that may be causing your headaches. Some have to do with your lifestyle choices, some are due to an underlying health condition, some are genetic and some are postural. Some common headache triggers include specific foods, certain smells, bright lights, loud noises, obsessive exercise, changes in blood sugar, using an improper pillow at night, poor posture at work, or poor sleeping habits.

In roughly 95% of headache cases, the headache is not caused by an underlying health issue or disease. Most headaches are the result of muscle tension in your neck and/or upper back caused by spending long hours in one fixed position. This means virtually every headache can be treated by changing your habits and making an appointment with a Huntington chiropractor.

Help Yourself First

The most important headache tip you’ll receive from Huntington chiropractors is to take steps to help yourself. If you have a job that requires you to sit in a static position for several hours per day, force yourself to get up and move around every 30 minutes or so. It doesn’t have to be anything substantial. Even a walk around the office or light stretching will do, as long as you aren’t sitting.

If you are prone to getting dull throbbing headaches you’ll want to avoid engaging in heavy exercise until they are under control. You can still workout, just switch things up to include more low-impact activities. Clenching your teeth during exercise or any time is another thing to avoid because it causes stress to the joints in your jaw. Dehydration is always a big headache trigger so drink water throughout the day and keep yourself hydrated.

Visiting Your Chiropractor

If you find that your headaches persist, even after following the self-help tips, make an appointment with our Huntington chiropractic team at Balance Chiropractic and Wellness Center. Spinal adjustments are an effective treatment for headaches that originate in your neck or upper back. Once your misaligned vertebrae are back into position and normal function is restored your headache pain may subside.

At Balance Chiropractic and Wellness Center our team is here to help answer your questions.  Please feel free to contact us today.

OFFICE HOURS


Monday
10:00am - 1:00pm
3:00pm - 7:00pm


Tuesday
12:00pm - 7:00pm


Wednesday
10:00am - 1:00pm
3:00pm - 7:00pm


Thursday
12:00pm - 7:00pm


Friday
10:00am - 1:00pm
3:00pm - 7:00pm


Saturday
By Appointment

Balance Chiropractic and Wellness Center
198 New York Avenue #1
Huntington, NY 11743
(631) 470-9670

Nominated Best Long Island Chiropractor

We've been nominated for Best of Long Island 2018 & 2019!

"I only have good things to say about Balance Chiropractic! I was originally so terrified of chiropractic care but I felt very safe and comfortable here and am so glad I became a patient. I truly believe it helped me conceive my daughter and stay comfortable and healthy throughout my pregnance and after. I love how relaxing and peaceful the office and treatment rooms are. Dr. Deb and Dr. Paul are wonderful! They are so caring and supportive! We moved about an hour away and I still try and go when I can because it's worth the drive!"

Mary L.

"Last 2 weeks of December 2017 I was introduced to Balance Chiropractic. I was in a lot of pain in my neck both sides. As I met Dr. Paul he sat down with me and explained to me the different therapy that I may need for my pain. As the weeks went on the pain started to decrease from my neck."

Robert M.

"I have been going to Balance for a little over a month now and I've seen a major improvement in my posture as well as a decrease in my shoulder pain. Dr. Paul is extremely thorough and made sure I completely understood the treatment plan he wanted to implement."

James H.

"I have had vertigo for over 6 1/2 weeks. I saw ENTs, GPS and tried to get an appointment with several neurologists. One day last week I saw a sign that said Balance Chiropractic and Wellness Center. I walked in very dizzy and sick to my stomach. I was able to get an immediate appointment with Dr. Beberman...MY MIRACLE!!!"

Shelia B.

"Let me start out by saying that about a year ago I had been seeing a different chiropractor for months without any pain relief. Dr. Deb Genin is fantastic. She created a treatment plan and reviewed my insurance to map out my coverage. For once, I am optimistic about the prospect of improving my posture, spine health and overall quality of life."

Amanda S.

"After several months of care at Balance Chiropractic the improvement has been so helpful. Being a pregnant patient, Dr. Paul and Dr. Deb have been thorough yet cautious with my care, always asking and adjusting their method if need be. Their approach has been holistic and I have been so grateful for the personal help and attention during my pregnancy."

Alexis N.

"Life changing! I was getting headaches every single day. My headaches are extremely infrequent now and under much better control. I struggled with back and neck pain for years and it is finally feeling so much better now. It's an amazing thing to finally feel better! Everyone at Balance Chiropractic is wonderful!!"

Jennifer G.

"I wish I could give more than 5 stars! Balance Chiropractic and Wellness has truly changed my life. I have gone from having 20-30 (yes really) migraines a month since the age of 12 to maybe 1-2 depending on weather activity. Since going to Balance Chiropractic I have become a new person."

Ileana T.