Fitness Tips from a Chiropractor in Huntington

Fitness Tips from a Chiropractor in Huntington

Fitness Tips from a Chiropractor

A chiropractor in Huntington is no stranger to seeing patients that have injured themselves working out or playing sports. Pulled muscles, strains, sprains, ligament tears, and misaligned discs are all part of the practice. Virtually every type of fitness injury can be successfully assessed and treated with chiropractic care, but prevention is an even better prescription. Here are some fitness tips from a chiropractor in Huntington you should take to heart.

Importance of Your Warm Up

Quite often the stage is set for an injury even before you begin to exercise. Warming up is an integral part of any safe fitness regimen, but it’s also a step that many people tend to neglect. If your muscles are cold and tight and you launch right into exercise, you increase the risk of pulling a hamstring, straining your lower back, or tearing a ligament. Light stretching or some gentle calisthenics before you exercise will get the blood flowing, lengthen your muscles, and reduce the likelihood of getting hurt.

Proper Technique to Reduce Injury

Using the proper technique while performing specific exercise or playing your sport is also a critical element for preventing an injury. Learn how to perform the exercises and movements correctly, then follow those instructions every time you play or practice. Always try to stay within your own skill level and don’t overdo it. Being competitive is great, but pushing yourself too hard may end up putting you out of commission for an extended period of time.

Flexible Muscles Recover Faster

Maintaining good flexibility in all your muscle groups will help your athletic ability and it will prevent injury. Develop a stretching routine and stick to it so you won’t have to visit a chiropractor in Huntington with an injury you could have prevented. At the very least, stretch the muscles that you use the most in your specific sport or activity.

Critical Cool Downs

Cooling down properly after exercise is another important fitness tip that Huntington chiropractors recommend. After your exercise session or game, make sure you take 10 or 15 minutes and stretch out your muscles and joints before you finish up. Just like with the warm up, cooling down will help you avoid strains, sprains, and muscle pulls.

Remember to drink water throughout the day to keep your muscles and discs well hydrated. This will also go a long way toward preventing injury. If you do happen to hurt yourself, despite you best prevention efforts, don’t hesitate to call a chiropractor and get the treatment process started. The sooner you begin the sooner you’ll be healed and back at it.  Our outstanding team at Balance Chiropractic and Wellness Center is here to help.

OFFICE HOURS


Monday
10:00am - 1:00pm
3:00pm - 7:00pm


Tuesday
12:00pm - 7:00pm


Wednesday
10:00am - 1:00pm
3:00pm - 7:00pm


Thursday
12:00pm - 7:00pm


Friday
10:00am - 1:00pm
3:00pm - 7:00pm


Saturday
By Appointment

Balance Chiropractic and Wellness Center
198 New York Avenue #1
Huntington, NY 11743
(631) 470-9670

Nominated Best Long Island Chiropractor

We've been nominated for Best of Long Island 2018 & 2019!

"I only have good things to say about Balance Chiropractic! I was originally so terrified of chiropractic care but I felt very safe and comfortable here and am so glad I became a patient. I truly believe it helped me conceive my daughter and stay comfortable and healthy throughout my pregnance and after. I love how relaxing and peaceful the office and treatment rooms are. Dr. Deb and Dr. Paul are wonderful! They are so caring and supportive! We moved about an hour away and I still try and go when I can because it's worth the drive!"

Mary L.

"Last 2 weeks of December 2017 I was introduced to Balance Chiropractic. I was in a lot of pain in my neck both sides. As I met Dr. Paul he sat down with me and explained to me the different therapy that I may need for my pain. As the weeks went on the pain started to decrease from my neck."

Robert M.

"I have been going to Balance for a little over a month now and I've seen a major improvement in my posture as well as a decrease in my shoulder pain. Dr. Paul is extremely thorough and made sure I completely understood the treatment plan he wanted to implement."

James H.

"I have had vertigo for over 6 1/2 weeks. I saw ENTs, GPS and tried to get an appointment with several neurologists. One day last week I saw a sign that said Balance Chiropractic and Wellness Center. I walked in very dizzy and sick to my stomach. I was able to get an immediate appointment with Dr. Beberman...MY MIRACLE!!!"

Shelia B.

"Let me start out by saying that about a year ago I had been seeing a different chiropractor for months without any pain relief. Dr. Deb Genin is fantastic. She created a treatment plan and reviewed my insurance to map out my coverage. For once, I am optimistic about the prospect of improving my posture, spine health and overall quality of life."

Amanda S.

"After several months of care at Balance Chiropractic the improvement has been so helpful. Being a pregnant patient, Dr. Paul and Dr. Deb have been thorough yet cautious with my care, always asking and adjusting their method if need be. Their approach has been holistic and I have been so grateful for the personal help and attention during my pregnancy."

Alexis N.

"Life changing! I was getting headaches every single day. My headaches are extremely infrequent now and under much better control. I struggled with back and neck pain for years and it is finally feeling so much better now. It's an amazing thing to finally feel better! Everyone at Balance Chiropractic is wonderful!!"

Jennifer G.

"I wish I could give more than 5 stars! Balance Chiropractic and Wellness has truly changed my life. I have gone from having 20-30 (yes really) migraines a month since the age of 12 to maybe 1-2 depending on weather activity. Since going to Balance Chiropractic I have become a new person."

Ileana T.